They say no one likes Mondays. They're usually associated with a tough week and a long weekend. Winter weather definitely doesn't help with the depressing atmosphere. It gets dark quickly outside, and that definitely doesn't motivate us to act. It's worth knowing how small gestures can lift your spirits and make you feel better, even if just for a moment.
What is Blue Monday?
Blue Monday is a term that describes what is arguably the most depressing day of the year. This is, of course, a conventional term and should be taken with a grain of salt, as anyone can experience a lower mood at any time, regardless of the day or season.
The concept of Blue Monday was first introduced several years ago by British psychologist Cliff Arnall. According to his controversial claim, the third Monday in January is the day of the year when people experience a significant drop in mood.
When the winter blues hit, there's no need to hide under a blanket. Check out our suggestions for brightening up your day and combating stress.
When is Blue Monday in 2024?
As we've already mentioned, according to Cliff Arnall's theory, Blue Monday always falls on the third Monday of January. This is due to the rather negative reputation of the first day of the week and the fact that January is disliked by many. This is a time when the pleasant holiday season ends and work and other responsibilities return. In 2024, Blue Monday will fall on January 15th.
What types of perfume are best to boost your mood on Blue Monday?
Nothing improves your mood like taking a moment just for yourself. Relaxing in a bath filled with aromatic bubbles is a great option, but scented candles and oils are perfect. Such a ritual will be especially enjoyable on Blue Monday. Not only will it ward off the blues, but it will also give your skin a youthful glow and softness.
But scents aren't just for bathing. They're also for perfume! Women's and men's perfumes will ensure that the enveloping scents linger on the body even longer. It's long been known that aromatherapy is a great way to treat various ailments, especially those related to a bad mood. A good idea is to spray a few drops of a scent that evokes positive associations or memories. We have several options to choose from. This could be an eau de toilette, a cologne, or a slightly more concentrated eau de parfum.
When searching for the perfect fragrance for a dreary Blue Monday, it's worth asking yourself which notes have the strongest impact on well-being? These are primarily fresh women's perfumes, meaning those that put us on our feet. These can include citrus scents with a touch of bergamot, fresh fruit, or delicate florals, which evoke summer and sunshine. You'll find the perfect scents in our online store, Sorvella perfume .
Are there specific fragrance ingredients in perfumes that are known to enhance mood?
Citrus fruits aren't the only ones that positively affect the senses. Coffee is also associated with a blissful and carefree morning! Its subtle addition can also be found in perfumes. Coffee stimulates our senses, improves concentration, and boosts motivation.
Chocolate is a very interesting, if somewhat controversial, addition to perfumes. While it's often associated with a heavy and sweet scent, it can also appeal to even the most discerning palate. It's no secret that chocolate is the best way to improve your well-being. Its scent increases endorphin levels, also known as the happiness hormone. Aromatherapy with a hint of chocolate can be performed without harming your figure.
Check also: niche perfumes
Treat yourself to the fragrance of your dreams. Or maybe you have someone you'd like to give this gift to? Grandparents' Day is in January. This could be a great opportunity to lift the spirits of your loved ones. Learn how to choose unique fragrances for seniors.
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